Whipped Feta & Spiced Cucumber Salad: A Refreshing and Nutrient-Packed Delight
- Julia Hardin
- Mar 11
- 2 min read
Updated: Mar 14
Whipped Feta & Spiced Cucumber Salad: A Refreshing and Nutrient-Packed Delight
Whipped Feta & Spiced Cucumber Salad: A Refreshing and Nutrient-Packed Delight
If you’re looking for a vibrant dish that’s packed with flavor and nourishing ingredients, this Whipped Feta & Spiced Cucumber Salad is your next go-to recipe! It’s creamy, crunchy, and bursting with fresh herbs and spices—perfect as a side dish or a light, healthy lunch.
Let’s break it down step by step and talk about why cucumbers and feta cheese are a powerhouse duo for your well-being!
Why You Should Eat More Cucumbers & Feta
• Cucumbers are hydrating, rich in antioxidants, and loaded with vitamins K and C. They aid digestion, reduce bloating, and promote glowing skin.
• Feta cheese is a great source of calcium, protein, and healthy fats. It supports bone health, boosts your metabolism, and adds a satisfying creaminess to dishes without being overly heavy.
This dish combines those benefits with healthy fats, fiber, and anti-inflammatory spices to create a balanced, nutrient-packed meal!
Whipped Feta & Spiced Cucumber Salad Recipe
Ingredients
For the cucumbers:
• 5–6 Persian (mini) cucumbers, quartered lengthwise
• 1 tbsp salt
• 1 ½ tsp red pepper flakes
• 1 ½ tsp oregano
• 1 ½ tsp sesame seeds
• 1 ½ tsp cumin
• 1 tbsp olive oil
For the Whipped Feta:
• 8 ounces feta cheese
• Zest of ½ lemon
• ¼ cup fresh dill
• ¼ cup Greek yogurt
• Salt/pepper to taste
For the toppings:
• 2 tbsp chopped chives
• 2 tbsp chopped dill
• ¼ cup toasted pine nuts
• Zest of half a lemon
• A drizzle of honey
Instructions
1. Prepare the cucumbers:
Toss the quartered cucumbers with olive oil, salt, red pepper flakes, oregano, sesame seeds, and cumin. Let them sit for 10 minutes to absorb the spices.
2. Make the Whipped Feta:
In a food processor or blender, combine feta cheese, Greek yogurt, lemon zest, and dill. Blend until smooth and creamy. Season with salt and pepper to taste.
3. Assemble the Salad:
Spread the whipped feta on a serving platter. Arrange the spiced cucumbers on top.
4. Add the toppings:
Sprinkle with chopped chives, dill, and toasted pine nuts. Add lemon zest and a light drizzle of honey for a touch of sweetness.
Why You’ll Love This Recipe
This salad is a perfect balance of creamy, crunchy, and tangy flavors. The spiced cucumbers bring a refreshing heat, while the whipped feta cools it down with a luscious creaminess. Plus, the toppings add layers of texture and brightness, making every bite exciting!
It’s ideal for meal prep, light dinners, or even as a show-stopping appetizer for gatherings. Pair it with grilled chicken or enjoy it on its own—either way, you’ll feel energized and satisfied.
Ready to Elevate Your Healthy Eating Game?
Try out this Whipped Feta & Spiced Cucumber Salad and tag me at Wellness Whisk Hub on social media to show off your creation. I’d love to see your take on it and hear how this dish makes you feel!
Simple, nourishing, and absolutely delicious—that's the magic of healthy eating.
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