Pear, Cured Ham & Walnut Salad
Are you looking for a quick, nutritious, and satisfying salad that blends sweet, savory, and crunchy elements? Look no further! This Pear, Cured Ham & Walnut Salad is the perfect combination of fresh ingredients and gourmet flavors, ready in just 15 minutes. Whether you need a light lunch, a healthy side, or a dish to impress guests, this recipe delivers flavor without the fuss.
Why You Should Try This Recipe
Simple and Quick: With minimal prep, this salad comes together in just 15 minutes.
Nutrient-Packed: The combination of pears, walnuts, and cured ham gives you fiber, healthy fats, and protein.
Balanced Flavors: Sweet pear, creamy blue cheese, savory ham, and crunchy walnuts create a satisfying mouthful in every bite.
Healthy and Filling: At 466 calories per serving, it’s both light and satiating—perfect for a wellness-focused lifestyle!
Ingredients (Serves 2)
1 bag of rocket (arugula)
1 ripe pear, sliced
3 oz. (100g) blue cheese, cubed
4 slices of cured ham, cut into strips
1/4 cup (30g) walnuts, chopped
For the Dressing:
1 tbsp olive oil
2 tsp lemon juice
1 tbsp maple syrup
How to Make It
Prepare the Base: Divide the rocket between two bowls. Peel the pear, remove the core, and slice it thinly. Evenly arrange the pear slices over the rocket.
Add the Toppings: Sprinkle the cubed blue cheese and strips of cured ham over the salad. Finish with chopped walnuts for a crunchy texture.
Make the Dressing: Whisk together olive oil, lemon juice, and maple syrup. Season with salt and freshly ground black pepper.
Dress and Serve: Drizzle the dressing over the salad, toss lightly if desired, and serve immediately.
Nutrition per Serving
Calories: 466 kcal
Fats: 35g
Carbs: 16g
Protein: 22g
This nutrient breakdown makes the salad ideal for those following a gluten-free (GF), low-carb (LC), or high-protein (HP) diet.
Perfect for Any Occasion
This salad works for lunch, dinner, or as a starter for a dinner party. The mix of sweet pears and savory ham pairs beautifully with the tangy dressing, while the walnuts add a satisfying crunch. Not only is this recipe delicious, but it’s also Instagram-worthy—perfect for sharing with friends or snapping for your food feed.
Pro Tip: Pair this salad with a crisp glass of white wine or sparkling water infused with lemon for the ultimate fresh experience.
So, next time you're looking for something quick, healthy, and flavorful, give this Pear, Cured Ham & Walnut Salad a try. Your taste buds (and body) will thank you!