Protein-Packed Eggs with Homemade Veggie Tartar Sauce

A quick, nourishing meal perfect for clean eating and Hashimoto’s support.

Looking for a fresh, protein-rich meal that supports your energy, gut health, and metabolism? This Protein-Packed Egg Salad with Creamy Veggie Tartar Sauce is a must-try! It’s easy to make, packed with whole foods, and ready in under 10 minutes.

Whether you’re managing an autoimmune condition like Hashimoto’s, or simply want a delicious, clean lunch idea, this simple egg-based recipe checks all the boxes.

Why Eggs Are a Nutritional Powerhouse

Eggs are one of the most nutrient-dense foods on the planet. Here’s why they’re a smart choice for a healthy lifestyle:

• High in Protein: Each egg contains about 6 grams of high-quality protein to keep you full and energized.

• Rich in Vitamins & Minerals: Including B12, selenium, vitamin D, and choline — essential for thyroid function and brain health.

• Supports Eye & Heart Health: Thanks to antioxidants like lutein and zeaxanthin and healthy fats.

• Affordable & Versatile: Perfect for meal prep, clean eating, and pairing with fresh veggies like in this recipe!

Recipe: Protein-Packed Eggs with Homemade Veggie Tartar Sauce

Prep Time: 10 minutes

Servings: 2

Ingredients:

• 3 boiled eggs

• 5 mini cucumbers, diced

• 4 radishes, diced

• 30g sweet corn

• 1 tbsp mayonnaise (clean label or homemade)

• 2 tbsp goat yogurt (easier on digestion)

• 1 tsp horseradish paste

• Fresh dill, chopped

• Spring onion, sliced

• Salt & pepper to taste

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Instructions:

1. Prep the Veggies: Dice cucumbers and radishes, then add sweet corn to a bowl.

2. Make the Sauce: In a separate bowl, mix mayo, goat yogurt, horseradish paste, salt, and pepper until smooth.

3. Combine: Toss the chopped veggies with the creamy tartar sauce.

4. Assemble the Plate: Cut the boiled eggs in half and arrange them over the veggie mix.

5. Garnish: Sprinkle with fresh dill and spring onion for added flavor and a pop of green.

Tips for a Balanced Plate

• Pair with a side of greens or roasted sweet potato for extra fiber.

• Swap goat yogurt with coconut yogurt for a dairy-free version.

• Make it a meal prep hero: store the tartar veggie mix separately and add fresh eggs each day!

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Final Thoughts

This egg & veggie tartar salad is proof that simple meals can be delicious, nourishing, and energizing. Whether you’re balancing hormones, supporting thyroid health, or just eating clean, this dish is a winner.

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