Whipped Feta Beetroot Red Onion Honey;
Are you looking for a delicious and healthy appetizer that will impress your guests? Look no further! Today, I'm sharing with you a mouthwatering recipe for Roasted Beetroot and Onion with Whipped Feta Dip. It's a perfect combination of flavors and textures that will leave you wanting more.
Ingredients:
2 red onions
1 large beetroot
Olive oil
Dried thyme
Balsamic vinegar
Salt and back pepper
Whipped feta dip
1 block of feta
3 tbsps greek yogurt
Juice 1/2 lemon
1 crushed garlic
Salt and pepper
Garnish with toasted pine nuts, honey and fresh dill
Method:
1. Slice the onions and beetroot into small chunks.
Place in a roasting tin and cover with a little olive
oil, balsamic vinegar, thyme, salt and pepper. Cook
in an oven at 200C for 45 mins.
2. Make the dip by blitzing together all of the dip
ingredients. Taste and adjust to your liking.
3. Spoon dip on a plate, top with roasted beetroot
and onion. Top with toasted pine nuts, honey and
fresh dill.
How should beetroot be prepared to retain its nutritional value?
To retain the nutritional value of beetroot, it is best to prepare it using cooking methods that preserve its nutrients. Here are some tips for preparing beetroot to retain its nutritional value:
1. Cook with the skin intact: The skin of beetroot contains valuable nutrients. To retain these nutrients, cook beetroot with the skin intact. You can wash the beetroot thoroughly and trim the ends before cooking.
2. Steam or roast instead of boiling: Boiling beetroot can cause some of the nutrients to leach into the cooking water. To preserve more nutrients, consider steaming or roasting beetroot. These cooking methods help retain the nutrients while enhancing the flavor and texture.
3. Avoid overcooking: Overcooking beetroot can lead to nutrient loss. Cook beetroot until it is tender but still retains some firmness. This ensures that the nutrients are preserved while making it enjoyable to eat.
4. Use minimal water: When cooking beetroot, use minimal water. Excessive water can cause nutrient loss. Steaming or roasting beetroot with minimal water is a better option for retaining nutrients.
5. Eat it raw or lightly cooked: Raw beetroot is a great way to enjoy its nutritional benefits. You can grate it and add it to salads or blend it into smoothies. If you prefer cooked beetroot, consider lightly steaming or roasting it to retain more nutrients.
6. Store properly: Proper storage can also help retain the nutritional value of beetroot. Store beetroot in a cool, dark place such as the refrigerator. This helps slow down nutrient degradation and keeps the beetroot fresh for longer.
Remember, beetroot is versatile and can be enjoyed in various ways. Whether you choose to eat it raw, cooked, or incorporated into dishes, these tips will help you retain its nutritional value and make the most of its health benefits.
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