Delicious Lebanese Chickpea Stew Recipe - A Flavorful and Healthy Delight!
In today's blog post, we are excited to share with you a mouthwatering recipe for Lebanese Chickpea Stew. This hearty and nutritious stew is packed with aromatic spices, fragrant herbs, and wholesome ingredients that will make your taste buds dance with joy. Whether you're a fan of Lebanese cuisine or just looking to try something new, this recipe is sure to impress. So, let's dive in and discover the magic of this delectable dish!
Ingredients:
- Spices: Cumin seeds, paprika, za'atar spice, and red pepper flakes.
- Herbs: Garlic, dried bay leaves, and fresh parsley (you can also use fresh mint instead of parsley for a refreshing twist).
- Extra virgin olive oil or any neutral vegetable oil of your choice.
- Tomato paste.
- Chickpeas (canned or cooked at home, make sure to drain them before using).
- Roasted bell pepper.
Instructions:
1. Heat a drizzle of olive oil in a large pot over medium heat.
2. Add the cumin seeds and cook for a minute until fragrant.
3. Stir in the garlic and sauté until golden brown.
4. Add the tomato paste and cook for a couple of minutes, stirring constantly.
5. Sprinkle in the paprika, za'atar spice, and red pepper flakes. Mix well to combine all the flavors.
6. Add the chickpeas and roasted bell pepper to the pot.
7. Pour in enough water to cover the ingredients, and add the dried bay leaves.
8. Bring the stew to a boil, then reduce the heat to low and let it simmer for about 20 minutes, allowing the flavors to meld together.
9. Remove the bay leaves and season with salt and pepper to taste.
10. Serve the Lebanese Chickpea Stew hot, garnished with fresh parsley or mint, and a drizzle of olive oil.
Why You'll Love This Recipe:
1. Exquisite Flavor: The combination of fragrant spices and aromatic herbs creates a symphony of flavors that will transport you straight to the streets of Lebanon.
2. Wholesome and Nutritious: Chickpeas are a fantastic source of plant-based protein and fiber, making this stew a satisfying and healthy option for any meal.
3. Easy and Convenient: Whether you're using canned chickpeas or cooking them from scratch, this recipe is simple and can be prepared in just a few easy steps.
4. Versatile and Customizable: Feel free to add your own twist to this recipe by incorporating your favorite vegetables or spices. Make it your own!
5. Perfect for Any Occasion: Whether you're cooking for a cozy family dinner or entertaining guests, this Lebanese Chickpea Stew is sure to impress with its vibrant colors and irresistible flavors.
So, what are you waiting for? Gather these fantastic ingredients and get ready to embark on a culinary adventure with this Lebanese Chickpea Stew recipe. Your taste buds will thank you, and your loved ones will be begging for seconds! Enjoy and happy cooking!
#LebaneseCuisine #ChickpeaStew #HealthyRecipes #MiddleEasternFlavors #PlantBasedProtein #DeliciousDishes
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