Cozy Up with This Delicious Lentils in Sauce Recipe;
As the weather cools down, there’s nothing better than a warm, hearty meal to keep you cozy. This lentils in sauce recipe is packed with rich flavors from sautéed vegetables, herbs, and lentils simmered to perfection. Not only is it easy to make, but it’s also nourishing and comforting—perfect for a simple weeknight dinner or meal prep for the week ahead.
Whether you’re vegan, vegetarian, or just looking for a healthy, plant-based meal, this dish is sure to become a fall favorite in your home.
Why Are Lentils So Important in Our Diet?
Lentils are a powerhouse of nutrition and one of the best sources of plant-based protein. They are rich in fiber, which supports digestive health, and are also packed with essential vitamins and minerals like iron, folate, and potassium. Including lentils in your diet can help regulate blood sugar levels, lower cholesterol, and promote heart health. Plus, they are low in fat, making them an ideal ingredient for a balanced and healthy diet.
Here’s why you should be adding more lentils to your meals:
1. High in Protein: Lentils are one of the top plant-based sources of protein, perfect for those on vegetarian or vegan diets.
2. Rich in Fiber: They support digestive health, help lower cholesterol, and keep you feeling fuller longer.
3. Packed with Nutrients: Lentils contain iron, magnesium, potassium, and folate—key nutrients for energy and overall health.
4. Low in Calories and Fat: Lentils provide a satisfying meal without being heavy or calorie-dense.
So, if you’re looking for a simple yet nutritious meal, this lentils in sauce recipe is a must-try!
Lentils in Sauce Recipe
Ingredients:
• 200g lentils
• 1 carrot, 1 celery stalk, 1 onion
• 1 garlic clove (in skin)
• 150g tomato puree
• Olive oil
• Salt & pepper
• Fresh rosemary (optional)
• Herb bouquet (rosemary, thyme, bay leaf)
• 800ml water
Instructions:
1. Prep the Vegetables: Dice the carrot, celery, and onion into small cubes (about 4 mm). Finely mince the onion for a smoother texture.
2. Make the Herb Bouquet: Tie together rosemary, thyme, and bay leaves with string.
3. Sauté the Soffritto: In a large saucepan, heat a generous drizzle of olive oil. Add the chopped vegetables and garlic clove (in its skin) and sauté for 5-7 minutes until softened.
4. Add the Lentils: Wash the lentils thoroughly under running water, then add them to the pan with the herb bouquet and tomato puree.
5. Simmer: Pour in 300ml of water, stir, and cover. Let the lentils simmer on low heat for 45-60 minutes, stirring occasionally. Add about 500ml more water as needed during cooking.
6. Season and Serve: After 45 minutes, taste the lentils to check the texture. Remove the herb bouquet and garlic clove, season with salt and pepper, and adjust the consistency with a little more water if necessary.
7. Plate and Enjoy: Serve the lentils warm with a drizzle of olive oil. For extra flavor, garnish with fresh rosemary and cracked black pepper.
Enjoy your hearty, healthy bowl of lentils!
Why You’ll Love This Recipe:
• Simple and Wholesome: Using basic ingredients, this dish is easy to make and packed with nutrition.
• Versatile: Serve as a main dish with crusty bread or as a side with your favorite protein.
• Meal Prep Friendly: Make a big batch and enjoy it throughout the week!
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Storage:
Cooked lentils can be stored in airtight containers in the refrigerator for up to 5 days. Make sure they have cooled completely before sealing them to prevent excess moisture from forming. For longer storage, you can freeze lentils in airtight containers or freezer bags for up to 3 months. When freezing, consider dividing them into portion sizes for easy defrosting and reheating.
For dry lentils, they can be stored in a cool, dry place in a sealed container for up to 1 year, although they may still be safe to use beyond that if kept properly. However, older lentils might take longer to cook and lose some flavor.
This lentils in sauce recipe is a perfect balance of warmth, flavor, and nutrition, making it an ideal dish for cozy fall evenings. Don’t forget to tag us when you make it! 🌿💛
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