Creamy Cod Zoodles: A Delightful Low-carb Dish.
If you're looking for a healthy and delicious low-carb meal, look no further than Creamy Cod Zoodles! This delightful dish combines tender cod fillets with a creamy sauce and flavorful zucchini noodles. Not only is it packed with protein and nutrients, but it's also incredibly satisfying and easy to make. Whether you're following a low-carb diet or simply want to incorporate more seafood into your meals, this recipe is a must-try. Let's dive into the details and get cooking!
Ingredients:
- 2 cod fillets
- 2 medium zucchinis
- 1 tablespoon olive oil
- 2 cloves of garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
1. Start by preparing the zucchini noodles, or "zoodles." Use a spiralizer or julienne peeler to create thin, noodle-like strips from the zucchinis. Set aside.
2. Season the cod fillets with salt and pepper on both sides.
3. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for a minute until fragrant.
4. Place the seasoned cod fillets into the skillet and cook for about 3-4 minutes per side, or until they are cooked through and flake easily with a fork. Remove the cod from the skillet and set aside.
5. In the same skillet, add the heavy cream and grated Parmesan cheese. Stir until the cheese has melted and the sauce is smooth and creamy. Season with additional salt and pepper if needed.
6. Add the zucchini noodles to the skillet and toss them in the creamy sauce. Cook for 2-3 minutes, or until the zoodles are tender but still have a slight crunch.
7. Divide the creamy zoodles onto plates and top each portion with a cod fillet. Garnish with fresh parsley for added freshness and color.
8. Serve immediately and enjoy!
Note: Feel free to customize this recipe to your liking by adding your favorite herbs or spices. You can also substitute the cod with other white fish like haddock or halibut. Bon appétit!
10 Best Creamy Cod Recipes.
1. Creamy Lemon Garlic Cod
Ingredients:
• 2 cod fillets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 2 tablespoons lemon juice
• Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
3. Pour in heavy cream and lemon juice. Simmer until the sauce thickens.
4. Season with salt and pepper to taste. Serve hot.
2. Creamy Parmesan Crusted Cod
Ingredients:
• 2 cod fillets
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1/4 cup heavy cream
• 1 tablespoon butter
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Grease a baking dish with butter.
2. Mix Parmesan cheese and breadcrumbs in a bowl. Coat cod fillets with the mixture and place them in the baking dish.
3. Drizzle heavy cream over the fillets. Season with salt and pepper.
4. Bake for 15-20 minutes or until the fish flakes easily with a fork.
3. Creamy Spinach and Feta Cod
Ingredients:
• 2 cod fillets
• 1 cup fresh spinach
• 1/4 cup crumbled feta cheese
• 1/4 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Place fresh spinach on the bottom of the baking dish. Lay cod fillets on top.
3. Sprinkle crumbled feta cheese over the fish. Pour heavy cream evenly.
4. Season with salt and pepper. Bake for 20-25 minutes or until the fish is cooked through.
4. Creamy Coconut Curry Cod
Ingredients:
• 2 cod fillets
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• Salt and pepper to taste
Instructions:
1. In a skillet, combine coconut milk, curry powder, minced garlic, and lime juice. Bring to a simmer.
2. Season cod fillets with salt and pepper, then add them to the skillet.
3. Cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
4. Serve hot over rice or quinoa, spooning the creamy curry sauce over the top.
5. Creamy Dijon Mustard Cod
Ingredients:
• 2 cod fillets
• 1/4 cup Dijon mustard
• 1/4 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Spread Dijon mustard over each cod fillet and place them in the baking dish.
3. Pour heavy cream over the fish. Season with salt and pepper.
4. Bake for 20-25 minutes, or until the fish is cooked through and the sauce is bubbly.
6. Creamy Tomato Basil Cod
Ingredients:
• 2 cod fillets
• 1/2 cup chopped tomatoes
• 1/4 cup chopped fresh basil
• 1/4 cup heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Grease a baking dish with olive oil.
2. Place chopped tomatoes and fresh basil in the baking dish. Lay cod fillets on top.
3. Pour heavy cream over the fish. Season with salt and pepper.
4. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily.
7. Creamy Mushroom Garlic Cod
Ingredients:
• 2 cod fillets
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1/4 cup heavy cream
• 1 tablespoon butter
• Salt and pepper to taste
Instructions:
1. In a skillet, melt butter over medium heat. Add minced garlic and sliced mushrooms. Cook until mushrooms are tender.
2. Place cod fillets in the skillet. Pour heavy cream over the fish.
3. Cover and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
4. Season with salt and pepper. Serve hot.
8. Creamy Pesto Parmesan Cod
Ingredients:
• 2 cod fillets
• 1/4 cup pesto sauce
• 1/4 cup grated Parmesan cheese
• 1/4 cup heavy cream
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Spread pesto sauce over each cod fillet. Sprinkle grated Parmesan cheese on top.
3. Pour heavy cream over the fish. Season with salt and pepper.
4. Bake for 20-25 minutes, or until the fish is cooked through and the sauce is bubbly.
9. Creamy Cajun Spice Cod
Ingredients:
• 2 cod fillets
• 1 tablespoon Cajun seasoning
• 1/4 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Rub Cajun seasoning on both sides of each cod fillet. Place them in the skillet.
3. Cook for 4-5 minutes on each side, or until the fish is cooked through and flakes easily.
4. Pour heavy cream over the fish. Season with salt and pepper. Serve hot.
10. Creamy White Wine Lemon Cod
Ingredients:
• 2 cod fillets
• 1/4 cup dry white wine
• 2 tablespoons lemon juice
• 2 tablespoons heavy cream
• 1 tablespoon butter
• 2 cloves garlic, minced
• Salt and pepper to taste
Instructions:
1. In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
2. Place cod fillets in the skillet. Pour white wine and lemon juice over the fish.
3. Cover and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
4. Remove the fish from the skillet and set aside. Stir heavy cream into the sauce in the skillet.
5. Simmer for a few minutes until the sauce thickens. Season with salt and pepper.
6. Serve the cod with the creamy white wine lemon sauce spooned over the top.
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