Delicious and Flavourful Braised Tofu Recipe: A Must-Try Plant-Based Delight!
Are you ready to tantalize your taste buds with a scrumptious and nutritious plant-based dish? Look no further than our mouth watering Braised Tofu recipe! Bursting with flavours and packed with wholesome ingredients, this dish is perfect for both tofu enthusiasts and those seeking to explore the world of plant-based cuisine. Whether you're a seasoned vegan or simply curious about incorporating more plant-based options into your diet, this recipe is sure to delight your senses and leave you craving more. Let's dive into the details and discover why you'll absolutely love this delectable dish!
Ingredients:
- 1 block of firm tofu
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 1 tablespoon corn starch
- 1 tablespoon vegetable oil
- 2 cloves of garlic, minced
- 1 small onion, sliced
- 1 bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup vegetable broth
- 1 tablespoon sriracha sauce (optional, for spice lovers)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
Instructions:
1. Press the tofu: Start by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object (such as a cutting board or a stack of plates) on top. Let it sit for 15-20 minutes to remove as much moisture as possible.
2. Prepare the marinade: In a small bowl, combine soy sauce, sesame oil, rice vinegar, maple syrup, and corn starch. Mix well until the corn starch is dissolved.
3. Marinate the tofu: Cut the pressed tofu into bite-sized cubes and place them in a shallow dish. Pour the marinade over the tofu, ensuring each piece is well coated. Allow it to marinate for at least 30 minutes, or overnight for maximum flavour.
4. Sear the tofu: Heat vegetable oil in a large skillet or non-stick pan over medium-high heat. Add the marinated tofu cubes and cook until golden brown and slightly crispy on all sides. Remove the tofu from the pan and set it aside.
5. Sauté the vegetables: In the same pan, add minced garlic, sliced onion, bell pepper, and mushrooms. Sauté for 5-7 minutes, or until the vegetables are tender and slightly caramelized.
6. Add the tofu back to the pan: Return the seared tofu to the pan with the sautéed vegetables. Gently stir to combine.
7. Simmer and braise: Pour vegetable broth into the pan and bring it to a gentle simmer. If you prefer a spicy kick, add sriracha sauce at this stage. Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes, allowing the flavours to meld together and the tofu to absorb the delicious broth.
8. Season and garnish: Taste the braised tofu and adjust the seasoning with salt and pepper according to your preference. Sprinkle fresh cilantro or green onions on top for a pop of freshness and added visual appeal.
9. Serve and enjoy: Transfer the braised tofu to a serving dish and pair it with steamed rice or your favourite grain. Take a moment to appreciate the enticing aroma before diving into the delectable flavours. Bon appétit!
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Why You'll Love This Recipe:
1. Bursting with flavour: The combination of soy sauce, sesame oil, rice vinegar, and maple syrup creates a tantalizing blend of sweet, savoury, and umami flavours that will leave your taste buds dancing with delight.
2. Versatile and customizable: This recipe allows for endless variations and adaptations. Feel free to experiment with different vegetables, spices, and seasonings to make it uniquely yours.
3. Nutritious and wholesome: Tofu is an excellent source of plant-based protein and contains essential amino acids. It is also rich in iron, calcium, and other vital nutrients, making it a fantastic addition to a balanced diet.
4. Easy to make: With simple ingredients and straightforward instructions, this recipe is perfect for both novice and experienced cooks. You'll have a delicious meal on the table in no time!
5. Perfect for meal prep: This braised tofu dish can be prepared in advance and enjoyed throughout the week. It reheats beautifully, making it an ideal option for busy individuals or those who prefer to plan their meals ahead.
Encouragement:
Don't miss out on the opportunity to try this
What are some of the key flavours in this braised tofu recipe?
The key flavours in this braised tofu recipe are a delightful combination of sweet, savoury, and umami. The soy sauce adds a savoury and salty note, while the sesame oil brings a nutty richness. The rice vinegar adds a tangy and slightly acidic element, and the maple syrup adds a touch of sweetness to balance the flavours. These flavours come together to create a delicious and well-rounded taste experience that will leave you craving more!
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