Omega-3 Delight: Savory Salmon Boats
- Julia Hardin
- Feb 10
- 3 min read
Omega-3 Delight: Savory Salmon Boats
Baked Salmon with Vegetables and Honey Garlic Sauce
Treat yourself to a healthy and flavourful salmon dinner that is not only delicious but also visually appealing! This exquisite recipe seamlessly combines the tender, flaky texture of salmon with a medley of fresh, vibrant vegetables, all harmonised by a sweet and tangy honey garlic sauce. Each component is baked to perfection, allowing the flavours to meld beautifully together. It’s a simple yet nutritious meal that is bursting with taste and ideal for any occasion, whether you’re enjoying a quiet evening at home or entertaining guests.
Ingredients:
Main Dish:
• 2 sheets of baking paper, large enough to wrap the salmon and vegetables
• 4 pieces of fresh salmon fillets, skin-on for added flavor and moisture
• A generous bunch of asparagus, trimmed to remove tough ends
• A cup of sliced mushrooms, such as cremini or button mushrooms for earthiness
• 4 tablespoons of high-quality olive oil, which adds richness and helps in cooking
For the Sauce:
• 1/4 cup of extra virgin olive oil, which enhances the flavor profile of the dish
• 2 crushed garlic cloves, providing a robust aromatic essence
• 3 tablespoons of honey, offering a natural sweetness that balances the savory elements
• 1 teaspoon of Dijon mustard, adding a subtle tang that elevates the sauce
• A pinch of salt to enhance the overall flavors
• A pinch of black pepper, freshly ground for a hint of spice
Instructions:
Prepare the salmon:
Begin by carefully cutting each piece of salmon lengthwise, taking care not to cut all the way through. You want to create a pocket, so open it slightly like a book, which will allow for better absorption of the sauce and flavours.
Preheat the oven:
Set your oven to 180°C (356°F) to ensure it reaches the perfect temperature for baking the salmon and vegetables evenly.
Prepare the baking paper:
Cut the baking paper in half. Fold and tie the edges securely, creating a “boat” shape that will hold the salmon and vegetables while they bake, trapping in moisture and flavour.
Assemble the Dish:
• Begin by placing the vibrant vegetables—fresh asparagus, sliced mushrooms, and a sprinkling of scallions—into the baking papers. This colourful mix not only adds nutrition but also visual appeal.
• Drizzle the vegetables generously with olive oil, ensuring they are well coated, and season lightly with salt to bring out their natural flavours.
• Lay the salmon pieces on top of the arranged vegetables, skin side down, to keep the fish moist during cooking.
5. Make the sauce:
In a medium mixing bowl, combine olive oil, crushed garlic, honey, Dijon mustard, salt, and black pepper. Whisk the ingredients together until they are well blended and the sauce is smooth, ensuring the garlic and honey are evenly distributed.
Bake:
Pour the sauce generously over the salmon and vegetables, ensuring that every component is well coated. Carefully place the baking paper boats on a baking tray, making sure they are secure, and bake in the preheated oven for approximately 20 minutes, or until the salmon is flaky and the vegetables are tender.
Serve:
Once baked, carefully open the baking paper to release the aromatic steam. Serve your perfectly baked salmon alongside the tender vegetables, drizzled with any remaining sauce for an added burst of flavour. Enjoy this delightful dish that is sure to impress your taste buds!
Why You’ll Love This Recipe:
This meal is not only packed with omega-3 fatty acids, essential vitamins, and minerals, but it is also incredibly easy to prepare, making it perfect for busy weeknights or an elegant dinner party. The combination of flavours and textures will leave you satisfied and nourished, making it a go-to recipe in your culinary repertoire!
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